1:1 Private Packages
Breathwork + Nervous system development
These sessions are for those who want to hack their nervous system and get it working for them, not against them.
If you feel ungrounded, wired but tired, can’t wind down, or like me, have struggled to release built-up emotion,
this space is for you.
Together, we’ll meet your nervous system where it’s at, explore it through breathwork, and equip you with the tools to get it where it needs to go.
30 mins | from $350
This is a short, accessible reset designed to help teams downshift out of stress, take a breath, and move from coping into thriving.
The Reset focuses on calming the nervous system, releasing built-up tension, and restoring mental clarity through guided functional breathwork. It’s ideal for high-pressure environments and busy teams who are in meetings, managing competing priorities, and don’t have the time or capacity for a longer session.
Participants are guided through simple, practical breathing techniques they can use and integrate into daily life — at their desk, between meetings, or in moments of pressure.
This isn’t just about the experience in the room. It’s about equipping people with tools to regulate stress, steady the mind, and use the breath as a reliable way to reset and reconnect with themselves, even in demanding work environments.
Pricing
Base rate applies for groups of up to 15 participants
Sliding scale applies for larger groups to support the size and energy of the group.
Group size adjustments
16–25 participants: +$150
26–40 participants: +$300
40+ participants: custom quote
Location & Travel
Sessions are available across Melbourne metro, with travel included.
For interstate or regional bookings, travel and accommodation (if required) are quoted separately and confirmed prior to booking.
60 mins | from $600
This session creates the space needed to properly slow things down.
Regulate is designed for teams who’ve been operating under sustained pressure — where stress has become normal, focus is fractured, and people are running in “push through” mode. This is where most workplace mental health challenges quietly live: people are present, but capacity is reduced.
Through a blend of nervous system education and guided functional breathwork, participants are supported to release accumulated tension, and restore clarity and emotional regulation.
As the body releases, breathing softens and focus improves. Participants often notice they’re thinking more clearly, responding with less reactivity, and feeling more resourced.
They’ll leave with practical tools they can use in everyday work and life to regulate stress, steady the mind, and sustain performance without burning out.
Pricing
Base rate applies for groups of up to 15 participants
Sliding scale applies for larger groups to support the size and energy of the group
Group size adjustments
16–25 participants: +$150
26–40 participants: +$300
40+ participants: custom quote
Location & Travel
Sessions are available across Melbourne metro, with travel included.
For interstate or regional bookings, travel and accommodation (if required) are quoted separately and confirmed prior to booking.
4 sessions=$640 total
(All sessions 90 mins)
This protocol is designed to build a strong foundation in breathwork and nervous system regulation. Across four sessions, we’ll continue to explore your breathing patterns, gradually expand your capacity to respond to stress, and support appropriate emotional release.
You’ll learn practical, repeatable tools to regulate your nervous system in daily life, strengthen your connection to the body, and create lasting shifts in how you respond to stress, emotion, and the world around you.
$160 per session with this package
6 sessions = $900 total
(All sessions 90 mins)
This longer protocol offers a deeper, more integrative approach to breathwork and nervous system development. Through consistent sessions, we work to shift unhelpful patterns, build resilience, and support deeper somatic release and integration.
This option is well suited for those seeking ongoing support, deeper embodiment, and long-term change in their relationship with stress, emotional regulation, and overall wellbeing.
6 sessions – $150 per session
“Jarrah’s breathwork journey felt like a massage for my emotions. I unpicked knots, opened up, and let go of things I didn’t even realise were weighing me down.”
Connor Malanos