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30 mins | from $350
This is a short, accessible reset designed to help teams downshift out of stress, take a breath, and move from coping into thriving.
The Reset focuses on calming the nervous system, releasing built-up tension, and restoring mental clarity through guided functional breathwork. It’s ideal for high-pressure environments and busy teams who are in meetings, managing competing priorities, and don’t have the time or capacity for a longer session.
Participants are guided through simple, practical breathing techniques they can use and integrate into daily life — at their desk, between meetings, or in moments of pressure.
This isn’t just about the experience in the room. It’s about equipping people with tools to regulate stress, steady the mind, and use the breath as a reliable way to reset and reconnect with themselves, even in demanding work environments.
Base rate applies for groups of up to 15 participants
Sliding scale applies for larger groups to support the size and energy of the group.
Group size adjustments
16–25 participants: +$150
26–40 participants: +$300
40+ participants: custom quote
Sessions are available across Melbourne metro, with travel included.
For interstate or regional bookings, travel and accommodation (if required) are quoted separately and confirmed prior to booking.
30 mins | from $350
This is a short, accessible reset designed to help teams downshift out of stress, take a breath, and move from coping into thriving.
The Reset focuses on calming the nervous system, releasing built-up tension, and restoring mental clarity through guided functional breathwork. It’s ideal for high-pressure environments and busy teams who are in meetings, managing competing priorities, and don’t have the time or capacity for a longer session.
Participants are guided through simple, practical breathing techniques they can use and integrate into daily life — at their desk, between meetings, or in moments of pressure.
This isn’t just about the experience in the room. It’s about equipping people with tools to regulate stress, steady the mind, and use the breath as a reliable way to reset and reconnect with themselves, even in demanding work environments.
Base rate applies for groups of up to 15 participants
Sliding scale applies for larger groups to support the size and energy of the group.
Group size adjustments
16–25 participants: +$150
26–40 participants: +$300
40+ participants: custom quote
Sessions are available across Melbourne metro, with travel included.
For interstate or regional bookings, travel and accommodation (if required) are quoted separately and confirmed prior to booking.