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4 sessions=$640 total
(All sessions 90 mins)
This protocol is designed to build a strong foundation in breathwork and nervous system regulation. Across four sessions, we’ll continue to explore your breathing patterns, gradually expand your capacity to respond to stress, and support appropriate emotional release.
You’ll learn practical, repeatable tools to regulate your nervous system in daily life, strengthen your connection to the body, and create lasting shifts in how you respond to stress, emotion, and the world around you.
$160 per session with this package
4 sessions=$640 total
(All sessions 90 mins)
This protocol is designed to build a strong foundation in breathwork and nervous system regulation. Across four sessions, we’ll continue to explore your breathing patterns, gradually expand your capacity to respond to stress, and support appropriate emotional release.
You’ll learn practical, repeatable tools to regulate your nervous system in daily life, strengthen your connection to the body, and create lasting shifts in how you respond to stress, emotion, and the world around you.
$160 per session with this package