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60 mins | from $600
This session creates the space needed to properly slow things down.
Regulate is designed for teams who’ve been operating under sustained pressure — where stress has become normal, focus is fractured, and people are running in “push through” mode. This is where most workplace mental health challenges quietly live: people are present, but capacity is reduced.
Through a blend of nervous system education and guided functional breathwork, participants are supported to release accumulated tension, and restore clarity and emotional regulation.
As the body releases, breathing softens and focus improves. Participants often notice they’re thinking more clearly, responding with less reactivity, and feeling more resourced.
They’ll leave with practical tools they can use in everyday work and life to regulate stress, steady the mind, and sustain performance without burning out.
Base rate applies for groups of up to 15 participants
Sliding scale applies for larger groups to support the size and energy of the group
Group size adjustments
16–25 participants: +$150
26–40 participants: +$300
40+ participants: custom quote
Sessions are available across Melbourne metro, with travel included.
For interstate or regional bookings, travel and accommodation (if required) are quoted separately and confirmed prior to booking.
60 mins | from $600
This session creates the space needed to properly slow things down.
Regulate is designed for teams who’ve been operating under sustained pressure — where stress has become normal, focus is fractured, and people are running in “push through” mode. This is where most workplace mental health challenges quietly live: people are present, but capacity is reduced.
Through a blend of nervous system education and guided functional breathwork, participants are supported to release accumulated tension, and restore clarity and emotional regulation.
As the body releases, breathing softens and focus improves. Participants often notice they’re thinking more clearly, responding with less reactivity, and feeling more resourced.
They’ll leave with practical tools they can use in everyday work and life to regulate stress, steady the mind, and sustain performance without burning out.
Base rate applies for groups of up to 15 participants
Sliding scale applies for larger groups to support the size and energy of the group
Group size adjustments
16–25 participants: +$150
26–40 participants: +$300
40+ participants: custom quote
Sessions are available across Melbourne metro, with travel included.
For interstate or regional bookings, travel and accommodation (if required) are quoted separately and confirmed prior to booking.