Initial Nervous System Consult – 90 minutes | $180

This session is designed to understand where your nervous system is at and how your breath reflects that.

Together, we’ll unpack your current stress patterns, breathing habits, and overall capacity. You’ll gain insight into how your system responds under pressure and what it needs to feel safe, regulated, and resilient.

The session includes:
• A nervous system overview tailored to you
• Breath pattern assessment
• A guided regulation practice
• Practical tools you can take into daily life

This isn’t just a session, it’s a foundation.
A starting point to get your nervous system working for you, not against you.